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Belly Shrinking Exercises

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7 Fat Burning Exercises For People Who Hate Running

I know there are a lot of people who are into fitness, but you couldn’t make them run even if you were chasing them...

50 Cleverlicious Ways To Get Your Exercise On

We all need to do it, but it just seems so hard. What is it? Exercising. But we gave you some help. Here are...

Whats The Best Cardio Plan To Burn Fat

Have you ever gone to the gym, or laced up your shoes to go for a run, and asked yourself, is this really worth...

The Tabata Workout: A 4 Minute Weight Loss Miracle?

Is the Tabata workout a weight loss miracle. Can you really do a 4 minute workout and burn up calories faster than a 5...

Can You Lose A Pound Of Fat In A Day?

I was browsing through one of my more favorite fitness blogs and came across an article by Tom Venuto. Tom had asked, and answered,...

Are Long Workouts The Key To Greater Fat Loss?

There’s some new evidence that suggests that long workouts aren’t the answer to fat loss. In fact, this study showed you can not only...

A Total Lower Abs Workout In Few Short Minutes

The lower abs are often the most neglected part of our ab musculature. People like to do crunches and sit ups, but they totally...

HIIT Training: A Fast Workout For Fast Fitness

Let me start of by saying that HIIT training is not for everyone. It’s hard. It taxes you both physically and mentally…Yet, it’s also...

The Best Exercise To Lose Belly Fat Is …

I’m going to be right up front with you, the best exercise to lose belly fat is not what most people think it is....

5 Of The Best Ab Exercises You’re NOT Doing

5 of The Best Ab Exercises You’re Not Doing Are you really doing the best ab exercises you can when you go to the gym?...

Circuit Training VS. Cardio For Fat Loss

There seems to be a lot of debate as to whether circuit training is superior to cardio for weight loss. In fact, when I...