LATEST ARTICLES

Overload Principle: Training with Purpose

Overload Principle: Training with Purpose Authored by Nate Martins • September 25, 2018 How do you know you’ve hit a plateau? Have you trained for countless hours with sparse results? Strict dieting with little to show for it?...
keto diet

Do Calories Count On Keto Diet?

Authored by Nate Martins • September 25, 2018 ketosisresearchnutritionketo-diet The ketogenic diet first gained fame through its effectiveness for weight loss. The high-fat, low-carb diet promotes nutritional ketosis–a normal metabolic state marked by moderate levels of ketones in the blood. The idea...

How To Lose 5 Pounds In Two Weeks

Having a few extra pounds under your belt may be a nightmare if you’ve been swinging back and forth from losing and gaining weight. Sometimes the journey to losing those fats can be quite...
The Beta Switch Diet

The Beta Switch Diet For Women – Switch Off Stubborn Fat For Good!

Research Reveals It's Not Your Fault: Women Have 9x More Of This "Greedy" Fat Cell Australian Trainer's Inspiring New Discovery "Flips The OFF Switch" on Stubborn Fat, So You'll Feel Sexy, Confidentand Satisfied Again Join the savvy women who have discovered this little-known cellular...
fat burning fingerprint before and after

The Fat Burning Fingerprint : A Flatter Belly In 7 Days, Naturally

  “Mommy, why is your body so big?” Asked the 5 year old daughter... “If you don’t change what you eat, you will have a heart attack”...said the doctor “Why can’t you just get it together for...
sit ups

A Total Lower Abs Workout In Few Short Minutes

The lower abs are often the most neglected part of our ab musculature. People like to do crunches and sit ups, but they totally forget to do a lower abs workout. If you want balanced, symmetrical...
cows diet

Is That Cow’s Diet Making YOU fat?

It’s good to be at the top of the food chain. We don’t have to run away from predators that want to eat us for breakfast every day. But, there’s also a draw back...
roman chair ab workout solo

Powerline Roman Chair/Back Hyperextension | Review

The Powerline Roman Chair and Back Hyperextension The Powerline Roman Chair and Back Hyperextension exercise chair provides comfort and an easy workout sessions to its users. Read on to learn more about its features and how...

Whats The Best Cardio Plan To Burn Fat

Have you ever gone to the gym, or laced up your shoes to go for a run, and asked yourself, is this really worth it? Am I just wasting my time, because I’m not...
PowerLine PAB139X Ab Board

PowerLine PAB139X Ab Board | Review

PowerLine PAB139X Ab Board See more on Amazon Many people, nowadays, prefer working out at home than going to the gym for the same. The reasons for this may be many. Financial crunches or lack of time...
Dance the fat off

50 Cleverlicious Ways To Get Your Exercise On

We all need to do it, but it just seems so hard. What is it? Exercising. But we gave you some help. Here are 50 creative highly doable ways to get your exercise on! ...
Core 2 Sit Up Ab Machine

Wonder Core 2 Sit Up Exerciser | Review

The Wonder Core Sit Up Exerciser - See more on Amazon - Due to lack of time or for financial reasons, many people prefer to work out in their homes rather than going to the gym...
Lose a pound of belly fat a day

Can You Lose A Pound Of Fat In A Day?

I was browsing through one of my more favorite fitness blogs and came across an article by Tom Venuto. Tom had asked, and answered, whether it was possible to lose a pound of fat in a...
How to stick to your diet an reduce belly fat

8 Proven Ways To Stick To Your Diet

Does dieting have to suck? Is there an easier diet that you can stick to? “It’s three O’clock in the morning and I’m so hungry I can’t sleep. I am rummaging through the refrigerator looking...
burn belly fat

How To Burn Fat Like A 4 Alarm Fire

There I was standing in front of the mirror, grabbing my belly with both hands wondering how I got to look like a bowling pin. I didn’t use to look like this. In all...
cardio for fat burning

Circuit Training VS. Cardio For Fat Loss

There seems to be a lot of debate as to whether circuit training is superior to cardio for weight loss. In fact, when I go to the gym, I see more and more people...