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How To Lose 5 Pounds In Two Weeks

Having a few extra pounds under your belt may be a nightmare if you’ve been swinging back and forth from losing and gaining weight....
The Beta Switch Diet

The Beta Switch Diet For Women – Switch Off Stubborn Fat For Good!

Research Reveals It's Not Your Fault: Women Have 9x More Of This "Greedy" Fat Cell Australian Trainer's Inspiring New Discovery "Flips The OFF Switch" on Stubborn Fat, So You'll Feel Sexy,...
fat burning fingerprint before and after

The Fat Burning Fingerprint : A Flatter Belly In 7 Days, Naturally

  “Mommy, why is your body so big?” Asked the 5 year old daughter... “If you don’t change what you eat, you will have a heart...
sit ups

A Total Lower Abs Workout In Few Short Minutes

The lower abs are often the most neglected part of our ab musculature. People like to do crunches and sit ups, but they totally...
cows diet

Is That Cow’s Diet Making YOU fat?

It’s good to be at the top of the food chain. We don’t have to run away from predators that want to eat us...
roman chair ab workout solo

Powerline Roman Chair/Back Hyperextension | Review

The Powerline Roman Chair and Back Hyperextension The Powerline Roman Chair and Back Hyperextension exercise chair provides comfort and an easy workout sessions to its...

Whats The Best Cardio Plan To Burn Fat

Have you ever gone to the gym, or laced up your shoes to go for a run, and asked yourself, is this really worth...
PowerLine PAB139X Ab Board

PowerLine PAB139X Ab Board | Review

PowerLine PAB139X Ab Board See more on Amazon Many people, nowadays, prefer working out at home than going to the gym for the same. The reasons...
Dance the fat off

50 Cleverlicious Ways To Get Your Exercise On

We all need to do it, but it just seems so hard. What is it? Exercising. But we gave you some help. Here are...
Core 2 Sit Up Ab Machine

Wonder Core 2 Sit Up Exerciser | Review

The Wonder Core Sit Up Exerciser - See more on Amazon - Due to lack of time or for financial reasons, many people prefer to work...
Lose a pound of belly fat a day

Can You Lose A Pound Of Fat In A Day?

I was browsing through one of my more favorite fitness blogs and came across an article by Tom Venuto. Tom had asked, and answered,...
How to stick to your diet an reduce belly fat

8 Proven Ways To Stick To Your Diet

Does dieting have to suck? Is there an easier diet that you can stick to? “It’s three O’clock in the morning and I’m so hungry...
burn belly fat

How To Burn Fat Like A 4 Alarm Fire

There I was standing in front of the mirror, grabbing my belly with both hands wondering how I got to look like a bowling...
cardio for fat burning

Circuit Training VS. Cardio For Fat Loss

There seems to be a lot of debate as to whether circuit training is superior to cardio for weight loss. In fact, when I...
HIIT workout to burn belly fat

HIIT Training: A Fast Workout For Fast Fitness

Let me start of by saying that HIIT training is not for everyone. It’s hard. It taxes you both physically and mentally…Yet, it’s also...
High energy fat burning workout

The Tabata Workout: A 4 Minute Weight Loss Miracle?

Is the Tabata workout a weight loss miracle. Can you really do a 4 minute workout and burn up calories faster than a 5...