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The Tabata Workout: A 4 Minute Weight Loss Miracle?

Is the Tabata workout a weight loss miracle. Can you really do a 4 minute workout and burn up calories faster than a 5...

Want To Lose Weight? Sleep More!

Columbia University researchers monitored the eating habits of 26 normal-weight men and women. They found sleep-deprived women eat an average of 329 more calories...