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50 Cleverlicious Ways To Get Your Exercise On

We all need to do it, but it just seems so hard. What is it? Exercising. But we gave you some help. Here are...

Can You Lose A Pound Of Fat In A Day?

I was browsing through one of my more favorite fitness blogs and came across an article by Tom Venuto. Tom had asked, and answered,...

Circuit Training VS. Cardio For Fat Loss

There seems to be a lot of debate as to whether circuit training is superior to cardio for weight loss. In fact, when I...

HIIT Training: A Fast Workout For Fast Fitness

Let me start of by saying that HIIT training is not for everyone. It’s hard. It taxes you both physically and mentally…Yet, it’s also...

The Tabata Workout: A 4 Minute Weight Loss Miracle?

Is the Tabata workout a weight loss miracle. Can you really do a 4 minute workout and burn up calories faster than a 5...

Are Long Workouts The Key To Greater Fat Loss?

There’s some new evidence that suggests that long workouts aren’t the answer to fat loss. In fact, this study showed you can not only...

7 Fat Burning Exercises For People Who Hate Running

I know there are a lot of people who are into fitness, but you couldn’t make them run even if you were chasing them...

The Best Exercise To Lose Belly Fat Is …

I’m going to be right up front with you, the best exercise to lose belly fat is not what most people think it is....

7 Keys To Losing Stubborn Belly Fat

The last few pounds are always the toughest. For me, it’s always been the stubborn belly fat that that I can’t seem to shed....

How Many Sit-Ups Do I Need to do to Burn Belly...

Sit-ups are one of the best way to build up ab muscle. Don't have any abs? Yes you do. But most likely it is...

How Many Types Of Belly Fat Are There?

Well, we all want to have a healthy body, don’t we? It is something that we have wanted ever since we grew up. To...